Includes:
✅ Periodized programming
✅ Long-term nutrition strategy
✅ Weekly coaching
✅ Accountability system
✅ Recovery & mobility
✅ Competition strategy optional
Best for:
major recomposition
growth phases
serious athletes
Includes:
✅ Periodized programming
✅ Long-term nutrition strategy
✅ Weekly coaching
✅ Accountability system
✅ Recovery & mobility
✅ Competition strategy optional
Best for:
major recomposition
growth phases
serious athletes